Exercise Programs Tailored to Your Needs​

At YouGo Physiotherapy, we understand that exercise plays a crucial role in maintaining physical health, enhancing mobility, and improving overall general well-being. That’s why we complete personalised exercise programs designed to meet your specific needs and goals. Our exercise programs are carefully crafted to suit your unique physical abilities and limitations, ensuring that you can engage in safe, effective, and enjoyable physical activity.

Land-Based Exercises

Our land-based exercise programs based, depending on your preference completed at home or if you attend at the gym, with focus on building strength, flexibility, balance, endurance, and range of motion. Whether your goal is working on managing disability, managing a chronic condition, rehabilitation from an injury or aiming to improve general fitness, we develop exercises tailored to target the areas that matter most to you. These programs are designed to help you in:
• Improving mobility, balance and ease of movement.
• Increasing muscle strength, joint movement and joint stability.
• Managing chronic pain and prevent further injury.
• Building endurance and stamina for daily activities. We work closely with you to ensure that your exercise routine evolves as you progress, providing the necessary modifications to keep you challenged and motivated.

Aquatic Physiotherapy

For individuals who benefit from low-impact activities, exercising in water can reduce the strain on joints and muscles, making it an excellent option for those with disability, mobility issues, chronic pain, or conditions like arthritis. Our Physiotherapist will conduct basic screening and land-based physiotherapy assessment prior to entering the water. Aquatic therapy offers:
• Reduced impact on the body while still providing resistance for muscle strengthening.
• Improved circulation, balance, and flexibility.
• A soothing, relaxing environment that can help alleviate pain and stiffness. Each aquatic therapy session is carefully monitored to ensure safety and effectiveness, with our physiotherapists closely guiding you through exercises that support your goals. Our team works in collaboration with support workers and caregivers to ensure you receive the assistance you need for safe transfers in and out of the pool.

Building Independence

Our exercise programs not only focus on physical health but also aim to improve your independence in daily life. We work with your support team, providing them with the knowledge and skills to help you perform these exercises at home, in the water or in a gym setting, ensuring that your progress continues between physiotherapy sessions. By implementing a personalised exercise program—whether on land or in water—you can enjoy a healthier, more active lifestyle, with exercises that are enjoyable, manageable, and adapted to your specific needs.